THE CLASS HAS BEEN CANCELLED FOR NOW; WE WILL RESCHEDULE AT A LATER DATE.
This course will be held on five consecutive Tuesday evenings from 6:30-8:30 pm at the UU Meetinghouse. Total fee for the 5 sessions is $75 per person. Open to the public. See below* for registration information.
Based on the Book Taking the War Out of Our Words by Sharon Ellison
Workshop Presentations by Hilary Mullins
In this five-session class, I teach the concepts and techniques of nondefensive communication using a mix of lecture, discussion, and take-home exercises. Rather than projecting slides, I use an easel or white board, mixing words and simple drawings in the manner of a graphic facilitator. I also use short 4-page comics in class that students then take home for review and practice.
SESSION ONE: Looking at the War Within
In this introductory session, we look at how our inherent fight, flight or freeze system leads us to react to conflict with the four basic techniques used in battle. We will also learn to spot six common characteristic defensive strategies that are so typically engrained we mistake them for our personalities.
SESSION TWO: Taking the War Out of Our Questions
In this session, we first identify commonly used defensive questions, which, by their very structure, make others defensive in turn. Then we learn nondefensive questions that allow us to simply ask for information instead, transforming potentially defensive interactions into constructive exchanges.
SESSION THREE: Taking the War Out of Our Statements
In this session, we’ll first learn how to identify when we are making defensive assertions, imposing our opinions as facts. Then we will learn how to make nondefensive statements, using a structure that allows us to express our thoughts and feelings clearly, giving them authentic power.
SESSION FOUR: Taking the War Out of Our Predictions
Setting limits is an important part of getting along. However, when we try to do it, we often collapse into making defensive, threatening predictions instead, e.g.: ‘If you don’t do x, I’ll do y!’ This class presents a process that allows us to avoid this kind of manipulation, instead thinking through and setting our limits clearly and firmly, giving those we deal with a clear picture of what they can expect from us.
SESSION FIVE: Putting it All Together: Nondefensive Communication for the Road
In the final session, we practice applying non-defensive questions, statements and predictions to real life situations. Also, because changing our deeply-rooted defensive habits takes repetition over time, we will learn ways to keep practicing nondefensive communication so we can shift the insights of the class into lasting skills.
*The trustees have designated some funds toward this class so that the total cost per person for the five sessions will be reduced to $75. Add your name to the sign up sheet on the harvest table or in the Activities Room and give your payment to Deb Diegoli in the office. Checks made out to Springfield UU Meetinghouse” with “Non-Defensive Comm. Class” in memo.
OR mail your check for $75 to UU Church, PO Box 944, Springfield, VT 05156. Deadline: March 5th.
Contact uuspringfieldvt@gmail.org for more info.
