Debbie Diegoli

Feb 172020
 

Mondays through March 30, 5-6 pm: Tai Chi Class with Sue Rubel

Tai chi can improve your balance, help improve body alignment and bring a new sense of coordination. Instructor Sue Rubel is certified by Tai Chi Vermont. Please wear comfortable clothing, flat shoes. No charge. All welcome – all abilities! No experience necessary. Held at the Meetinghouse, on Mondays through March 30th.

Sunday, March 1: Introduction to Meditation with Suiko McCall,  12-1 pm

In the Tibetan Buddhist tradition, the body is considered to be the gateway to enlightenment — to fully experience the body is to fully experience awareness and our own most direct path to profound spiritual transformation.
Come and rejuvenate your body, mind, and soul.
The only requirement for this class is that you bring your body. All welcome!

Suiko McCall is a painter, video maker, social sculptor, and founder & abbess of the Art Monastery. The Art Monastery, located in Springfield, aims to cultivate personal awakening and cultural transformation through contemplation, creativity, and community. 

March 7: First Friday Film, 7 pm Title TBA

Saturday, March 14, games & Crafts Night

Sunday, March 15: Breath Portraits: Introduction to Painting as Meditation
with Suiko McCall, 12-1:30 pm

 

March 21: Coffee House – Milkhouse Heaters, 7 pm

March 22: Souper Sunday, after the service

March 22: Intro to Tai Chi, 12 noon Part of Springfield Wellness Week

March 22: VINE Vegan Potluck, 2 pm

All welcome, whether or not you’re vegan or bring a dish.  Any foods that are brought should be free of animal products, such as, meat, fish, eggs, dairy. See facebook eventpage for more: https://www.facebook.com/events/1496344583875091/?active_tab=about

March 23: Small Group Discussion on Spiritual Practices: 4 pm Part of Springfield Wellness Week

March 25: Meditation with Suiko McCall, 5 pm Part of Springfield Wellness Week

Saturday, March 29, “Comfort Food” Fundraising Dinner, 5:30 pm

Jan 312020
 
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Tai Chi Winter Session   ~ Weekly on Mondays through  March 30, 5-6 pm

Tai chi can improve your balance, help improve body alignment and bring a new sense of coordination. Instructor Sue Rubel is certified by Tai Chi Vermont. Please wear comfortable clothing, flat shoes. No charge. All welcome – all abilities! No experience necessary. Held at the Meetinghouse, on Mondays through March 30th. 

Jan 312020
 
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Book Discussion: “The Book of Delights” by Ross Gay, Sunday, February 23, 11:45 am

Our February selection is a collection of short essays describing daily delights during a single year in the author’s life.. He records the small joys that are often overlooked in our busy culture. It’s the perfect remedy for cabin fever!  Feeling overwhelmed by the barrage on negative and upsetting news?  This uplifting collection will help You train yourself to notice what’s delightful in your own life, and in so doing, help You feel more appreciative and resilient.  The book has been highly recommended by both Buffy and Charis Boke. A few copies of the book are for sale at the Meetinghouse at our cost, $12 each. If interested please pay Deb in the church office.
Deb Diegoli and Tina Feindel will facilitate the discussion.

To give Yourself a lift right now, here’s a link to a 4 minute clip of the author talking about and reading from the book. It’s really lovely!!
.https://www.youtube.com/watch?v=HcLEwL4WQnc.


CANCELLED: Film, “Harriet Tubman, They Called Her Moses” February 7

This film has been cancelled due to the weather.

Discover the real Harriet Tubman in this compelling documentary narrated by Alfrelynn Roberts and featuring expert interviews with leading scholars, Dr. Eric Lewis Williams of the Smithsonian Institute and Carl Westmoreland of the National Underground Railroad Freedom Center. It also features remarkable early 20th century audio recordings of African-American spirituals sung by former slaves.  Doors open at 6:45; film begins at 7 pm. Free admission and popcorn.

Games & Crafts Night, Saturday, February 8, 6:30-8:30 pm

Join us for a fun evening of games and crafting on a Saturday evening. Bring a craft, knitting, mending project, Valentines cards . . . Bring your own game  – or play one of ours. All welcome!

Souper Sunday, February 9, After the Service

 The Caring Committee is sponsoring Souper Sunday on February 9th. This is a   time to gather after the Service and share soup and bread as well as conversation.   This will be Rev. Mellen’s last Sunday with us before she takes he sabbatical leave   for 2 months.  Soup and bread will be $4 (no charge for visitors). Join us!

 Psychedelics Discussion Group, Sunday, February 9. 1-2 pm

Last year, a bunch of us read “How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression and Transcendence.”, as part of the Meetinghouse Book Group. We were so impressed by the book that some of us are continuing to meet and discuss.  On Feb. 9, we’ll watch a short half an hour video, hopefully hear from one among us who recently did an ayahuasca ceremony, discuss possibly bringing a Holotropic Breathwork person to speak at the Meetinghouse, consider books and article for future reading, and whatever else is on you heart and mind.  All welcome.  For more info, contact Rev. Mellen, mellenken@aol.com

 Coffee House Music: Jay Doucette, Saturday, February 15, 7 pm

(Rescheduled from January 18th.)
Please come and enjoy the music and the delightful refreshments. No  admission fee. Doors open at 6:30, music starts at 7 pm. You’ll be able to     purchase delicious snacks and beverages.  Held at the UU Meetinghouse at 21   Fairground Rd, Springfield, VT. All welcome!
Jan 272020
 
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February 23: “Don’t Have a Cow, Now.” with Rev. Buffy Boke 

We are all deeply concerned about the effects of a warming planet on our lives – indeed, on all life. A few thoughts on how to go forward from where we are.

The Rev. Beverly Morrison Boke — called “Buffy” by just about everyone — was called and settled as minister to the Canton, Massachusetts congregation in August 2011, from which she retired in July of 2017. Immediately prior to that, she served on the Administration Team as a guidance counselor for three years at the American Community School in Beirut, Lebanon. Buffy was ordained at the Unitarian Church of Barnstable in 1985. She has served Unitarian Universalist congregations in Newport News, Virginia; Hartland Four Corners, Weathersfield, and Chester, Vermont; and Andover, New Hampshire, and she has supplied pulpits in many other Vermont and New Hampshire towns. Buffy now lives with Nick, her husband of 39 years, in Providence, Rhode Island.


February 2: “The Art of Blessing: An Imbolc Meditation” with Charis Boke

February 1-2 are the halfway point between Winter Solstice and Spring Equinox. In northern European traditions, this is a time when lambs are born and the goddess Brigid’s blessing is sought for creative projects for the year–including the seeds that will be planted in the ground. Share the Plate offering to help buy snacks for kids using the library after school

 February 9: “Reclaiming Patriarchy” with Rev. Dr. Mellen Kennedy

“Patriarchy is a form of creativity that needs to be rediscovered in our time.” writes Thomas
Moore. Huh? “We have weakened the nobility of fatherhood in our time by mistaking
imperialism in business and government for genuine paternal leadership.” Moore continues.
Wow! This is the last Sunday Rev. Mellen will be with us before she takes off for a two-month
sabbatical. She will leave us with a parting question and challenge. Come join us for an
exploration of how we might reclaim patriarchy and how we individually and collectively might
exercise paternal leadership regardless of what kind of body we inhabit. You’re invited to stay
for a Friends on the Path Small Group Discussion on the topic after the Souper Sunday.

February 16: “Word Service” with Tina Feindel, Sharon Mueller 

At our annual celebration of words this year, a few folks will share what turns them on about a particular word. And we will learn about and play with, color cinquains! Come find out what they are!

Dec 292019
 
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January 26,Cultivating Wisdom and Building Community with Rev. Telos Whitfield 

We will explore the qualities needed to deepen our wisdom, strengthen ourselves and build community in this new year.  Rev. Telos Whitfield serves the Universalist Society of Strafford and works as thrift store manager for the Southeastern Vermont Community Action. Working for peace has been a path she has followed for decades, including a 300 mile peace walk for nuclear disarmament in 1987, managing the Earth Charter Celebration in 2001, attending multiple retreats with Buddhist peace leader Thich Nhat Hanh, and completing his 14 mindfulness trainings program. She has also folded thousands of peace cranes over the years!


January 5, “Labyrinth Service” with Ellen Allman

The sanctuary will be set up with a simple labyrinth.  Ellen will talk about the history of labyrinths.  There will be songs, reading and an opportunity to walk the labyrinth, as well as a lap labyrinth to be used by anyone not wishing to walk the larger one.  All welcome!

January 12,  “Living Love in Turbulent Times:  King the Great Collaborator” with Rev. Dr. Mellen Kennedy

One person alone does not a great social movement make.  King expressed and embodied some critical lessons on how to work with others to effect lasting social change, to bring the Kingdom of God on Earth, as King would say.  In these challenging times, King’s legacy is a treasure trove!  Come, role up your sleeves and dive in to the learning the slippery work of collaboration.  A Friends on the Path Small Group Discussion on the topic will follow the coffee hour.   All welcome

January 19, “Health Is the First Wealth” with Dr. Jim Cahill and Rev. Mellen Kennedy

Jim and Mellen will reflect on the spiritual foundation of health.  Each of them made it through difficult health challenges. They both say now, Jim in his 70’s and Mellen in her 60’s, that they have never felt happier or healthier in their lives! They’ll share their thoughts and experiences including reflecting on the saying, “The body is the temple of the holy spirit.”  The service will be followed by Souper Sunday lunch.  After lunch join us for a discussion of the topic of the service and the book, “Younger Next Year: Living Strong, Fit and Sexy – Until You’re 80 and Beyond.”  A few free copies of the book are available on the Harvest Table in the Lobby.

Dec 282019
 
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 Tai Chi Winter Session Begins,  January 20th  ~ Weekly on Mondays through  March 30, 5-6 pm

New session of weekly tai chi classes begins on January 20th.  Tai chi can improve your balance, help improve body alignment and bring a new sense of coordination. Instructor Sue Rubel is certified by Tai Chi Vermont. Please wear comfortable clothing, flat shoes. No charge. All welcome – all abilities! No experience necessary. Held at the Meetinghouse, on Mondays through March 30th. 


First Friday Film: “Dancing with the Cannibal Giant: 5 Stories of the New Transition”   January 3, 7 pm (rescheduled from Dec. 6)

“When today’s stories of crushing greed and endless growth  have come to an end, what, then, will be the new stories?”

This documentary  portrays “five remarkable stories of people and places transforming the world.” Narrated by Penobscot elder, Sherri Mitchell (Weh’na Ha’mu Kwasset), “we are introduced to the Penobscot mythology of the cannibal giant: a creature awakened by the destruction of mother earth. The film is told through the lens of this powerful prophecy: only if people can awaken to their own destruction, and the need for change, will the cannibal giant be put back to sleep.” The film includes groups from Vermont and upstate New York among the New Stories for the Great Transition.

“The way that we are living in the world right now is disconnected from the source of our survival … This is not the time to wallow in despair and fear, this is not the time to waste our energies pointing fingers and casting blame. This is a time for us to organize, it’s a time for us to galvanize our efforts, and to unify in ways that we never have before, to protect what is sacred and precious to us.”  – Sherri Mitchell

Executive Producer of the film, Chris Wood of BALE (Building a Local Economy) in South Royalton, will join us for a discussion after the film. Free admission and popcorn. Held at the Meetinghouse, 21 Fairground Road, Springfield, VT 05156

Games & Crafts Night, Saturday January 11, 6:30-8:30 pm

Join us for a fun evening of games and crafting on Saturday evening, January 11th . Bring a craft, knitting, mending project  – or bring your own game  – or play one of ours. All welcome!

 

CANCELLED: January Coffee House. Jay Doucette will now play on Saturday, February 15, 7 pm

     Jay Doucette will perform at the UU Coffee House on Saturday, FEBRUARY 15.
  Please come and enjoy the music and the delightful refreshments. No             admission fee. Doors open at 6:30, music starts at 7 pm. You’ll be able to     purchase delicious snacks and beverages.  Held at the Meetinghouse at 21   Fairground Rd, Springfield, VT. .All welcome!

Souper Sunday, January 19 After the Service

The Caring Committee is sponsoring Souper Sunday on January 19th. This is a time to gather after the Service and share soup and bread as well as conversation. Soup and bread will be $4 (no charge for visitors). Join us!

Meetinghouse Book Group, “Younger Next Year”  Sunday, January 19, after Souper Sunday

Our next book will be “Younger Next Year: Live Strong , Fit, and Sexy — Until You’re 80 and Beyond.” by Chris Crowley and Henry Lodge, MD.  This is a great book that challenges many of our unquestioned assumptions about aging. You’re invited to start the New Year with this very hopeful and empowering book. The book discussion will be co-led by Jim Cahill, MD and Rev. Mellen.  We’ll meet after the Souper Sunday lunch on January 19.  Several copies of the book are available for free on the Harvest Table in the lobby.
Nov 302019
 

THE GRATITUDE CHALLENGE
 Between Now & New Years’ Day

1. Keep a Gratitude Journal.  Take just a few minutes a day to write down three things you’re grateful for. You rewire your brain when we take on a daily practice like this.  When You develop the habit of writing down what You’re thankful for, You get stronger and stronger at noticing positive things! And more things to be grateful for come your way!

OR                      

2. Keep a Good Stuff Journal. Journal at the end of the day about a positive experience you had.  Taking the time to record a positive experience imprints it into your awareness. The good feelings grow and You get more adept at noticing good stuff!  You actually become happier over time as You do this.

Want some nudges for this challenge? 
* Come to the Small Group Discussion on Sun. Dec. 8 at 11:45 led by Rev. Mellen
Read the quotes in this newsletter
* Subscribe for free to “Word for the Day” from Gratefulness.org
* Make a “gratitude magnet” with a quote or image that will
remind You and hang it where You’ll see it regularly.

Six weeks is about how long it takes to imprint a new habit.  So start now and by the new year, You’ll be a new You!  With your newly grateful heart, may 2020 be your best yet!

Nov 302019
 

*Tai Chi Classes are taking a break until mid-January 2020*


Please note: there is NO Rumi celebration on December 17th.  That listing in the local paper was in error. 

December 17th is the anniversary of Rumi’s death; however, our  celebration was held on December 8th.  We’re sorry for any confusion.


Entheogens Discussion Group, Sunday, Dec. 1 at 11:45 – 1 pm
Some of us were very inspired by reading Michael Pollan’s new book, “How to Change Your Mind: What the New Science of Psychedelics Teaches Up about Consciousness, Dying, Addiction, Depression, and Transcendence.”  Though we’re done with the book, we’re continuing the conversation. Join us on Sunday as we watch and discuss a short video on Holotropic Breathwork, explore bring a breathwork person to Springfield and discuss other resources for our mutual learning.  Facilitated by Rev. Mellen.

12/6 Film Cancelled -will be rescheduled in the future.

Got Hope?  Come See this Film!!


“Dancing with the Cannibal Giant: 5 Stories of the New Transition”
Special Screening with Executive Producer of the film, Chris Wood
First Friday Film, December 6, 7 pm

“When today’s stories of crushing greed and endless growth have come to an end, what,
then, will be the new stories?”
This documentary portrays “five remarkable stories of people and places transforming the world.” Narrated by Penobscot elder, Sherri Mitchell (Weh’na Ha’mu Kwasset), “we are introduced to the Penobscot mythology of the cannibal giant: a creature awakened by the destruction of mother earth. The film is told through the lens of this powerful prophecy: only if people can awaken to their own destruction, and the need for change, will the cannibal giant be put back to sleep.” The film includes groups from Vermont and upstate New York among the New Stories for the Great Transition.

“The way that we are living in the world right now is disconnected from the source of our survival .. This is not the time to wallow in despair and fear, this is not the time to waste our energies pointing fingers and casting blame. This is a time for us to organize, it’s a time for us to galvanize our efforts, and to unify in ways that we never have before, to protect what is sacred and precious to us.” – Sherri Mitchell

Rev. Mellen saw the film at a showing where she lives in Lincoln and met the Executive Producer of the film,  Chris Wood of BALE (Building a Local Economy) in South Royalton. Mellen was so inspired by the film that she asked Chris to come show it in Springfield.  Chris will join us for a discussion after the film. Free admission and popcorn.

 

“Cultivating an Attitude of Gratitude” 11:45-1:00 pm, Small Group Discussion facilitated by Rev. Mellen – part of the Gratitude Challenge – See:

Rumi Night with Poetry and Dancing

Sunday, December 8, 4-5:30 pm followed by reception

A participatory evening of Poetry, Meditation & Sufi dancing here at the  Meetinghouse. Live music with The Dances of Universal Peace. Sarah-Elizabeth Anderson, David Khalid Willis,  Wahaba Babb, Alim LaBrie and Mellen Kennedy will  lead us. December 17 is the 746th anniversary of the passing of Jalaluddin Rumi, the great Persian mystic and poet.
Around the world, fans of Rumi meet in December to recite his poetry and remember his inspiring life. Join us for our own local celebration.  No admission fee; donations accepted.

Coffee House: Josh Hall, Saturday, December 14, 7 pm

New Hampshire native, Joshua Hall started playing guitar at age 14. His relationship with music has found him embracing, composing, and performing in an unusually wide variety of musical styles.  Classically trained, he earned his bachelors degree in music education from Ithaca College. In 1997, he began teaching music at the Frances C. Richmond Middle School in Hanover, NH, where he continues to direct several choruses, jazz and concert bands, general music, and the guitar program.

Joshua married his high school sweetheart, Angie, and regularly accompanies her Yoga classes at various yoga studios in the area. His two daughters, Isabella and Ellessia, provided constant inspiration and reminders of how free we are as children. Whether he is writing music for solo guitar, yoga classes, or Extraneous Solutions, Joshua draws inspiration from all areas of his life.

In his most recent release, Simple Life, Joshua explores regular life with all of its complex emotions. Feelings of joy and melancholy entwine throughout. Just as each day has its peaks and valleys of emotion, these songs each occupy their own emotional space. Struggles with sobriety, the joy of a happy marriage, the sadness of leaving your first house, and the tenacity of will to stay present in the moment all find a voice on this album.

Please come and enjoy the music and the delightful refreshments. No admission fee. Doors open at 6:30, music starts at 7 pm. You’ll be able to purchase delicious snacks and beverages.  All welcome!

Souper Sunday, December 15 –  After the Service

 The Caring Committee is sponsoring Souper Sunday on December 15th. This is a   time to gather after the Service and share soup and bread as well as conversation.   Soup and bread will be $4 (no charge for visitors). Join us!  We’ll decorate the tree after lunch.
Nov 222019
 
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December 29:  Annual Fire Ceremony with JoAnn Gaffron-Hargrove

Our traditional Fire Ceremony will help us prepare for the New Year. After a reflection on “Our Attitudes toward Time”, we will use the cleansing fire to rid ourselves of those things which burden us and we wish to be rid of for a new start. Then each of us will write a  list of intentions for the New year and seal them is a self-addressed envelope. This will be returned to you in the fall of 2020.  Each person will light a candle of love and hope for the New Year.

December 31: “Words of Hope, Songs of Peace: New Year’s Eve Vesper Service for Peace”  5 pm AT THE CHESTER UU
The interfaith Peace Choir will sing for peace in the coming year at our third annual New Year’s Eve Vesper for Peace – Words of Hope, Songs of Peace.  The candle-light service includes anthems, poetry, meditation, hymns and chants, and special messages by visiting clergy of multiple faiths including Rev. Mellen Kennedy. Held at the First Universalist Parish, 211 North St, Chester, VT. Located on Route 103, 1 mile north of Chester’s village. 802.875.3257


December 1st: “What if? The Power of Open and Honest Questions” with Charis Boke.  None of us get through life without encountering difficulties alongside our joys. When we witness others, or shepherd ourselves along our own life path, one of the most powerful things we can do is to ask open and honest questions. Today we will reflect together on what it means to open to the unknown as a powerful teacher.

December 8th:  “Rumi: Poet for Our Times with Rev. Dr. Mellen Kennedy In preparation for Rumi’s Urs on Dec. 17th, we’ll gather to hear his poetry, sing or chant and listen to stories about his inspiring and challenging life.  Rumi was a 13th century Sufi poet adn mystic.  He grew up and lived in a time of turmoil and his insights speak so clearly to our time. Join us for a celebration of Rumi. You’re invited to bring your favorite Rumi poem to share if You’d like.

December 15th: Creating Holiday Traditions with Sharon Mueller  At this darkest time of year, many spiritual traditions have, over the centuries, provided ways to celebrate. Whether ancient or modern, what traditions have touched your life, brought you joy? Let’s look at those we hold to, those we can let go of, and new ones that create joy and good cheer.
(After the service and Souper Sunday lunch,  everyone is invited to join in decorating our tree, one of our own traditions!)

December 22: Solstice Candlelight Service, 5 pm, followed by a High Tea

This year’s theme is The Children and Youth Will Lead US, and the service will include a holiday skit or two, sharing stories of the season, singing carols and lighting candles.  There will be original music by Bill Brink, a joint performance by members of the Chester and Springfield UU choirs, and demonstration by our Tai Chi class members. A High Tea follows the service. The December 22nd Share the Plate will benefit the World Food Program for Syrian refugees.